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:
Shoulders?
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04-16-2012, 09:42 AM
jonni225
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New Member
jonni225's Stats
Height: 158
Weight: 65
Bench: 70kg's @8reps
Squat: 90kg's @6 reps
Deadlift: 110kg's @6reps
Join Date: Mar 2012
Location: South Africa
Posts: 15
Agree with gt55yw, do shrugs on your back day, ditch the power clean and add in DB and BB shoulder presses, and obviously drop your reps to 6-8 if you're looking to gain.
jonni225
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