Monday April 16th, 2012
Grip Work
Trainer - 3x10
CoC #1 - 2x5
CoC #1.5 - 1x3
Coc #2 - RH:10 LH: 3 attempts
Coc #1.5 - RH:10 LH: 7
Thoughts
Had a great day ... but only for my right hand. I dunno what happened with my left but it just felt awkward and I couldn't quite close it. Strange. Maybe I need a little bit more warm up. I kind of tried a keep it simple method today and reduced my warm up sets/reps.
IW
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