Monday April 16th, 2012

Grip Work

Trainer - 3x10
CoC #1 - 2x5
CoC #1.5 - 1x3
Coc #2 - RH:10 LH: 3 attempts
Coc #1.5 - RH:10 LH: 7


Thoughts

Had a great day ... but only for my right hand. I dunno what happened with my left but it just felt awkward and I couldn't quite close it. Strange. Maybe I need a little bit more warm up. I kind of tried a keep it simple method today and reduced my warm up sets/reps.

IW