Thread: Shoulders?
View Single Post
 
Old 04-17-2012, 04:51 AM
rockysdm's Avatar
rockysdm rockysdm is offline
Rank: New Member
 
Join Date: Apr 2012
Posts: 1
Default

If you have a trainer you should speak to him about the shoulder workouts. I think you have been working out for a while. So you should be able to do some split workouts.
Workouts like, military press, lats, shrugs would help both gain and isolate those muscles.
Reply With Quote