Tuesday April 17th, 2012
Deload Week
BW: 219.2lb
Bench Press
bar x 8
115lb x 5
135lb x 5
165lb x 5
215lb x 5
Deadlifts
90kg x 5
110kg x 5
130kg x 5
150kg x 5
Pull Ups
bw - 2x8,5
Thoughts
My weight is crazy right now. Not too sure what's going on.
IW
Last edited by iron_worker; 04-19-2012 at 05:34 PM.
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