Tuesday April 17th, 2012

Deload Week

BW: 219.2lb

Bench Press
bar x 8
115lb x 5
135lb x 5
165lb x 5
215lb x 5


Deadlifts
90kg x 5
110kg x 5
130kg x 5
150kg x 5


Pull Ups
bw - 2x8,5


Thoughts

My weight is crazy right now. Not too sure what's going on.

IW