Quote:
Originally Posted by iron_worker
Wednesday April 17th, 2012
Deload Week
BW: 219.2lb
Bench Press
bar x 8
115lb x 5
135lb x 5
165lb x 5
215lb x 5
Deadlifts
90kg x 5
110kg x 5
130kg x 5
150kg x 5
Pull Ups
bw - 2x8,5
Thoughts
My weight is crazy right now. Not too sure what's going on.
IW
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yeah i dont quite understand what to do, i feel realy dumb sayin this but i thaught building up to my max weight was the "warm up",
i havnt tried anythin yet what do you think i should do with my sets and how should i warm up,
im putting alot of effort in and would like to no that i am training correctly so please feel free to alter the ruteine to perfection
iv read so many different ways of training im confusing my self,