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04-18-2012, 10:08 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
You'll never be big using 20lb and 35lb weights. Fact.
Get to the gym and hit all the big compounds lifts as has been stated and EAT.
Oh and sleep!
IW
iron_worker
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