Thread: IronWorker - SS gone WestSide
View Single Post
 
Old 04-18-2012, 06:40 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
Wednesday April 18th, 2012

Conditioning


Rowing - Intervals
3 minute warm up
7 cycles of 30second sprint/1min slow
3 minute cool down


Thoughts

Managed to bump it up by 1 interval. My glutes tell me when it's time to quit. They start accchhhiiinnnnggggg.

IW
Last edited by iron_worker; 04-19-2012 at 05:35 PM.
Reply With Quote