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Old 04-19-2012, 05:37 PM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday April 19th, 2012

Deload Week

BW: 216.0lb

Military Press
bar x 8
85lb x 5
115lb x 5
135lb x 5
165lb x 3


Squats
mobility
bar x 8
135lb x 5
175lb x 5
205lb x 5
275lb x 3


Hammer Grip Cable Row
85lb x 10
160lb - 2x10

Thoughts

My weight is bouncing between 216 and 219 and I don't know why.

IW
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