Thursday April 19th, 2012
Deload Week
BW: 216.0lb
Military Press
bar x 8
85lb x 5
115lb x 5
135lb x 5
165lb x 3
Squats
mobility
bar x 8
135lb x 5
175lb x 5
205lb x 5
275lb x 3
Hammer Grip Cable Row
85lb x 10
160lb - 2x10
Thoughts
My weight is bouncing between 216 and 219 and I don't know why.
IW
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