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Supplement Opinions For Pre/Post Workout
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04-21-2012, 11:44 AM
LMPMI
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Height: 6'4"
Weight: 270lb
Join Date: Mar 2012
Location: Howell, MI
Posts: 6
Post workout is the MOST important meal. The window of opprotunity when your body is like a sponge! Simple sugars and fast digesting protein (whey) in a 3 to 1 ratio.
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