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IronWorker - SS gone WestSide
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04-23-2012, 07:41 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Sunday April 23rd, 2012
Conditioning
Rowing - Steady State
20min
Thoughts
Well I had a really busy weekend and just didn't have the mojo to do intervals so I just did some steady state cardio instead. Better than nothin!
IW
iron_worker
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