Monday April 23rd, 2012

BW: 215.0lb

Bench Press
bar x 8
115lb x 5
145lb x 5
165lb x 5

180lb x 5
210lb x 5
235lb x 5(+4)

160lb - 3x10
165lb - 2x10


Pull-Ups
bw x 9,7,5,4,3


Thoughts

Bench went awesome today for some reason. I thought 8 reps would be solid ... surprised myself and rocked out 9.

I think the rowing is starting to show in my weight. I think I'll keep the cals the same for this cycle and if I'm still dropping I might bump it up next cycle. Can't hurt to lean out a touch. ha

Oh ya, and I cracked 16" on the bis today. Woo! 16" left and 16 1/8" right. Not huge but getting there.

IW