Tuesday April 24th, 2012

BW: 217.2lb

Deadlifts
mobility
90kg x 5
110kg x 5
130kg x 3

140kg x 5
162.5kg x 5
182.5kg x 5(+5)

Deadlifts
95kg - 3x10

Superset with...

Hanging Leg Raises
bw 2x12,1x10

Thoughts

400lb+ for 10x reps ... money weight! That set just about killed me. ha! I was completely gassed and couldn't even finish my 5x10. Ah well, I'm stoked about the progress.

IW