Tuesday April 24th, 2012
BW: 217.2lb
Deadlifts
mobility
90kg x 5
110kg x 5
130kg x 3
140kg x 5
162.5kg x 5
182.5kg x 5(+5)
Deadlifts
95kg - 3x10
Superset with...
Hanging Leg Raises
bw 2x12,1x10
Thoughts
400lb+ for 10x reps ... money weight! That set just about killed me. ha! I was completely gassed and couldn't even finish my 5x10. Ah well, I'm stoked about the progress.
IW
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