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Old 04-25-2012, 06:46 PM
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BG5150 BG5150 is offline
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Eat more. Eat more often.

If you are front squatting as much as you are back squatting, you are doing something wrong.

Add dips.

Try rack presses.

On your big compound lifts, stick to sets of no more than 4 or 5 reps. Maybe even 3. Do 5x3.

20-30 minutes on abs? A quarter of your time in the gym? Every day? Treat them like anything else. Short, heavy sets.
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