Thursday April 26th, 2012
BW: 217.2lb
Military Press
bar x 8
85lb x 5
105lb x 5
125lb x 3
135lb x 5
160lb x 5
180lb x 5(+1)
95lb - 2x10
115lb - 1x10
Hammer Grip Cable Row
100lb x 10
160lb - 5x10
Thoughts
I tied my best mp 2nite and it took some serious effort to do it. I'm happy with that.
IW
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