View Single Post
 
Old 04-26-2012, 06:19 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thursday April 26th, 2012

BW: 217.2lb

Military Press
bar x 8
85lb x 5
105lb x 5
125lb x 3

135lb x 5
160lb x 5
180lb x 5(+1)

95lb - 2x10
115lb - 1x10


Hammer Grip Cable Row
100lb x 10
160lb - 5x10

Thoughts

I tied my best mp 2nite and it took some serious effort to do it. I'm happy with that.

IW
Reply With Quote