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Old 04-27-2012, 06:39 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Friday April 27th, 2012

BW: 216.0lb

Squats
bar x 8
135lb x 5
185lb x 5
220lb x 3

235lb x 5
270lb x 5
310lb x 5(+0)


Squats
155lb- 5x10

...superset with...

BB Bicep Curls
65lb - 5x10

Thoughts

Well I'm a little upset with myself for messing up my squats. I could have had a huge PR total week (it still was a PR but just by a few lb). I guess my very high intensity rowing had an effect on squats.

I may have to switch to a low intensity wednesday and high intensity on the weekend. I dunno.

And it's bday too!

IW
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