Friday April 27th, 2012
BW: 216.0lb
Squats
bar x 8
135lb x 5
185lb x 5
220lb x 3
235lb x 5
270lb x 5
310lb x 5(+0)
Squats
155lb- 5x10
...superset with...
BB Bicep Curls
65lb - 5x10
Thoughts
Well I'm a little upset with myself for messing up my squats. I could have had a huge PR total week (it still was a PR but just by a few lb). I guess my very high intensity rowing had an effect on squats.
I may have to switch to a low intensity wednesday and high intensity on the weekend. I dunno.
And it's bday too!
IW
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