Monday April 30th, 2012
BW: 218.0lb
Bench Press
bar x 8
115lb x 5
145lb x 5
165lb x 5
195lb x 3
220lb x 3
250lb x 3(+1)*
Pull-Ups
bw x 10,8,7,6,4.5
Dips
bw - 3x8
Thoughts
* Well my bench was rreeeaaalllly close to four. The spotter touched the bar but barely. He says he didn't really do anything. So anyway, technically doesn't count I guess but it's close. Last time I benched 250 a couple cycles ago I only got 2 so it's a definite improvement.
This time instead of bench 5x10 we decided to try dips for a while. Man it's been a while and I suck at them! ha but it was a good stretch and it will be a useful exercise I can tell already.
IW
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