Monday April 30th, 2012

BW: 218.0lb

Bench Press
bar x 8
115lb x 5
145lb x 5
165lb x 5

195lb x 3
220lb x 3
250lb x 3(+1)*


Pull-Ups
bw x 10,8,7,6,4.5


Dips
bw - 3x8


Thoughts

* Well my bench was rreeeaaalllly close to four. The spotter touched the bar but barely. He says he didn't really do anything. So anyway, technically doesn't count I guess but it's close. Last time I benched 250 a couple cycles ago I only got 2 so it's a definite improvement.

This time instead of bench 5x10 we decided to try dips for a while. Man it's been a while and I suck at them! ha but it was a good stretch and it will be a useful exercise I can tell already.

IW