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Old 05-01-2012, 06:52 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday May 1st, 2012

BW: 217.4lb

Deadlifts
mobility
90kg x 5
110kg x 5
130kg x 3

150kg x 3
172.5kg x 3
192.5kg x 3(+4)

Deadlifts
90kg - 3x10
100kg - 2x10

Superset with...

Hanging Leg Raises
bw 3x12,1x11

Thoughts

Quite happy with this result. Only 7.5kg under what is technically my max for 7 reps. Means I have quite a bit more in the tank I think!

IW
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