Tuesday May 1st, 2012
BW: 217.4lb
Deadlifts
mobility
90kg x 5
110kg x 5
130kg x 3
150kg x 3
172.5kg x 3
192.5kg x 3(+4)
Deadlifts
90kg - 3x10
100kg - 2x10
Superset with...
Hanging Leg Raises
bw 3x12,1x11
Thoughts
Quite happy with this result. Only 7.5kg under what is technically my max for 7 reps. Means I have quite a bit more in the tank I think!
IW
|