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IronWorker - SS gone WestSide
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05-01-2012, 06:54 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Tuesday May 1st, 2012
Conditioning
Rowing - Steady State
20min
Thoughts
I did this right after deads. Trying to keep the effort down and space it out as far I can before squats to hopefully do better on squats this week.
IW
iron_worker
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