Thursday May 3rd, 2012

BW: 216.6lb

Military Press
bar x 8
85lb x 5
105lb x 5
125lb x 3

145lb x 3
170lb x 3
190lb x 3(+0)

95lb - 5x10


Squats
mobility
135lb x 5
185lb x 5
225lb x 3

255lb x 3
290lb x 3
325lb x no attempts

Hammer Grip Cable Row
100lb x 10
140lb - 5x10

Thoughts

Well the plan was to take off after work tomorrow so I wanted to get squats and MP in 2nite ... My back was tweaked a little bit from deads ( I guess my form must have broke down a bit) and I thought I could work through it. Wrong! My back started hurting pretty bad so I called the big set off.

I probably ruined my chance at a very solid week 3 by this judgement error. ARG!

IW