Thursday May 3rd, 2012
BW: 216.6lb
Military Press
bar x 8
85lb x 5
105lb x 5
125lb x 3
145lb x 3
170lb x 3
190lb x 3(+0)
95lb - 5x10
Squats
mobility
135lb x 5
185lb x 5
225lb x 3
255lb x 3
290lb x 3
325lb x no attempts
Hammer Grip Cable Row
100lb x 10
140lb - 5x10
Thoughts
Well the plan was to take off after work tomorrow so I wanted to get squats and MP in 2nite ... My back was tweaked a little bit from deads ( I guess my form must have broke down a bit) and I thought I could work through it. Wrong! My back started hurting pretty bad so I called the big set off.
I probably ruined my chance at a very solid week 3 by this judgement error. ARG!
IW
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