Thread: Where to start?
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Old 05-04-2012, 09:31 AM
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iron_worker iron_worker is offline
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I forgot to write about supplements but the only supplements I would recommend for a beginner are:

1) Basic protein powder (try to get as much protein from real food as possible)
2) Multivitamin

You can build off of this once you get your exercise and meal plan tuned in but supplements should never be the primary focus IMO.

IW
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