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Cheat day approach?
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05-05-2012, 01:01 AM
jonni225
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jonni225's Stats
Height: 158
Weight: 65
Bench: 70kg's @8reps
Squat: 90kg's @6 reps
Deadlift: 110kg's @6reps
Join Date: Mar 2012
Location: South Africa
Posts: 15
Cheat day approach?
So, everyone here who sticks to a strict diet knows you can't stay on track forever. How often do you guys take cheat days, how do u keep them under control and what's your overall approach?
jonni225
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