Alright, I got it. So should I do this workout
(Workout A
Deadlifts
Bench Press
barbell curl 3x8
Workout B
Squats
Overhead Press
chin-ups 3x6-8
Workout A
Deadlifts
Bench Press
calf raises 3x12-15)
as long as I progress? Some of my friends told me that I shouldn't do same workout for more than 5months? What do you suggest?
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