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IronWorker - SS gone WestSide
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05-07-2012, 01:44 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Sunday May 6th, 2012
Conditioning
Rowing - Steady State
21min
Thoughts
Increased the time by 1 minute. Don't want to overdo it on week 3!
IW
iron_worker
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