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IronWorker - SS gone WestSide
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05-07-2012, 01:47 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Monday May 7th, 2012
Grip Work
Trainer - 3x10
CoC #1 - 2x5
CoC #1.5 - 1x3
Coc #2 - 1x2
CoC #2.5 - 2 attempts each hand
CoC #2 - RH:6,5 LH:2,1
Thoughts
That 2.5 feels reallllll stiff.
IW
iron_worker
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