Monday May 7th, 2012

BW: 217.0lb

Bench Press
bar x 8
115lb x 5
145lb x 5
165lb x 5

205lb x 5
235lb x 3
265lb x 0


Dips
bw - 5x8


Pull-Ups
bw x 10,8,7,6,4.5


Thoughts

Well fuck.

My shoulder is really starting to bug me and it shows in my performance. A physio tells me it's actually my scapular elevator... hmmm

I also spent the weekend on the road so ate like sh!t and didn't sleep very well so I'm sure that doesn't help either.

I also lost my setup as I unracked the weight. I had my shoulder blades nice and tight but sort of shrugged the weight and up and completely lost my base.

So between those three things I fvcked up. Arg. I'm debating taking the rest of this week off and next week for deload and just repeating this cycle.

IW