Monday May 7th, 2012
BW: 217.0lb
Bench Press
bar x 8
115lb x 5
145lb x 5
165lb x 5
205lb x 5
235lb x 3
265lb x 0
Dips
bw - 5x8
Pull-Ups
bw x 10,8,7,6,4.5
Thoughts
Well fuck.
My shoulder is really starting to bug me and it shows in my performance. A physio tells me it's actually my scapular elevator... hmmm
I also spent the weekend on the road so ate like sh!t and didn't sleep very well so I'm sure that doesn't help either.
I also lost my setup as I unracked the weight. I had my shoulder blades nice and tight but sort of shrugged the weight and up and completely lost my base.
So between those three things I fvcked up. Arg. I'm debating taking the rest of this week off and next week for deload and just repeating this cycle.
IW
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