IronWorker has pretty much explained the real basics for you and your workout.
I'm fairly new to the serious side of weightlifting, and I will imput/agree as well, do all the basic compound lifts as described. Alot of seasoned/experienced lifters and trainers will tell you its easy to waste alot of time in a gym first starting out.
Research and learn how to do lifts correctly. I do it all the time to make sure that I'm not going to do something that can cause injury. Youtube it as well. Watch how pros lift and take notes on how to.
Also any knowlegeable person here will tell you as well, eat for what you want your body to look like. Its all pretty simple, just takes practice.
|