Tuesday May 8th, 2009

Well I haven't missed a deadlift day in I don't know how long but I decided I needed to this time. My shoulder was way more screwed up than I originally squat.

I'm going to miss MP day too but I might go in a try a day of squats. We'll see. I may just decide that I need to rest.

I need to remind myself to stick to the "1 in the tank" rule better. This last cycle I was trying too close to failure (or to failure) and it just builds up too many strains when you're lifting that heavy. Jim Wendler was right, imagine that. ha

IW