Thread: Woorkout Plan
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Old 05-11-2012, 01:30 AM
WaqarMobeen WaqarMobeen is offline
Rank: New Member
 
Join Date: May 2012
Posts: 1
Post Woorkout Plan

Hello Everyone!
I am 19 Year Old & I Have Just Started Going To Gym & There I Found Many Guys & Asked Many Of Them About The Workout!
& I Was Amazed To See Every One Was Telling Me A New Story No One Was Telling The Proper Workout!
So My Request Here To All Friend Is That Tell Me A Workout Plan
Like
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -

& Also Suggest Me The Excercises & Their Order Of Performing,
Bicep,
Tricep,
Chest,
Lats,
Shoulder,
Abs, Etc

& The Order Of Exercises Which To Perform First & After That Which Will Be Next Excercise & Upto So On!

& Also Tell Me The Diet Plan.

I Need Quick Response As I Have Started Going To Gym & Cant Wait More Searching For The Workout Plan.
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