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Old 05-18-2012, 02:14 AM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284

Looks like your nutrition is ok: around 10-12 calories daily per lb of body weight is good for fat loss. Weight training will help burn extra calories and build (or preserve) muscle. Interval training (sprints) have the advantage of being more time efficient. But either type of cardio will "work."

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