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Originally Posted by Pirate
Don't believe that bullshit, the best supplement for body buildig and weight gain is food, eat big, lift big and you'll get big....no magical supplement can supplement fornte nutrition from just eating healthy and there's no way to grow muscle without putting in re time at the gym
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Came here to say this. Learn to count your calories and lift weights. Eat lots of egg whites, peanut butter, whole grains, and chicken breasts.
Steroids, and other supplements that mess with your hormones are NOT a good thing.