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Lose fat or gain muscle?
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05-21-2012, 06:11 PM
wolfbeast
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wolfbeast's Stats
Height: 6' 1"
Weight: 180
Join Date: Mar 2012
Location: Denver, CO.
Posts: 23
This worked for me
I lift for about 45 minutes, and followed up with 20 to 30 minutes of medium intensity cardio.
Count your calories and eat lean.
wolfbeast
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