Thread: Lose fat or gain muscle?
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Old 05-21-2012, 06:11 PM
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wolfbeast wolfbeast is offline
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Join Date: Mar 2012
Location: Denver, CO.
Posts: 23
Default This worked for me
I lift for about 45 minutes, and followed up with 20 to 30 minutes of medium intensity cardio.

Count your calories and eat lean.
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