Monday Ma7 22nd, 2012

BW: 214.4lb

Bench Press
bar x 8
115lb x 5
145lb x 5
165lb x 5

180lb x 5
210lb x 1


Deadlifts
mobility
90kg x 5
110kg x 5
130kg x 3

140kg x 5
162.5kg x 5
182.5kg x 5(+0)


Pull-Ups
bw x 9,7,6,5,4


Thoughts

Well my last cycle was a bombed attempt. Week 1 went well and then everything started to fall apart on week 2 and by week 3 I was a train wreck. I took most of week 3 off and then was at the farm working for deload week.

My shoulder is still not 100%. I thought 2 weeks off would be what I need but I still have to take it easy I guess. Arg.

Deads felt ok but it also pull on my shoulder a bit so I didn't go even close to 100%.

Hopefully my shoulder comes around soon.... wah

IW