Friday May 25th, 2012
BW: 214.4lb
Squats
mobility
135lb x 5
180lb x 5
220lb x 3
235lb x 5
270lb x 5
310lb x 3
Squats
155lb - 3x10
Superset with
BB Bicep Curls
65lb - 3x10
Thoughts
It's been a rough first week back. Legs felt like jello today. My shoulder is still messed up so no MP this week. Maybe light next week. We'll see.
IW
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