Friday May 25th, 2012

BW: 214.4lb

Squats
mobility
135lb x 5
180lb x 5
220lb x 3

235lb x 5
270lb x 5
310lb x 3

Squats
155lb - 3x10

Superset with

BB Bicep Curls
65lb - 3x10

Thoughts

It's been a rough first week back. Legs felt like jello today. My shoulder is still messed up so no MP this week. Maybe light next week. We'll see.

IW