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IronWorker - SS gone WestSide
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05-27-2012, 04:22 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Sunday May 27th, 2012
Conditioning
Rowing - Steady State
20min
Thoughts
Shoulda been back er' a while ago but life has been a bit crazy.
IW
iron_worker
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