Tuesday May 29th, 2012

BW: 213.0lb

Bench Press
bar x 8
115lb x 5
145lb x 5
165lb x 5

195lb x 3
220lb x 2
235lb x 1


Deadlifts
mobility
90kg x 5
110kg x 5
130kg x 3

150kg x 3
170kg x 3
190kg x 3(+2)


Pull-Ups
bw x 9,8,7,6,4


Thoughts

Well the shoulder is on the mend but it's still not there yet so I took it easy again. I may try some light MP on thursday. We'll see.

Deads haven't dropped as drastically but they are down too. Arg, it's amazing how fast the body can de-condition.

IW