Thursday May 31st, 2012

BW: 213.8lb

Military Press
bar x 8
75lb x 5
85lb x 5
100lb x 3

120lb x 5
135lb x 2
135lb x 3


Cable Tricep Extensions
50lb 2x10
57.5lb 2x10
65lb 1x10

Hammer Grip Cable Row
100lb x 10
140lb - 3x10
145lb - 2x10

Thoughts

Well the shoulder is still not there yet. I may have even over done it a little today. wah

IW