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Old 06-03-2012, 06:25 PM
irondog19 irondog19 is offline
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Join Date: Jan 2012
Posts: 111
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I would start off by jacking up your calories and lift heavier weights. By the sounds of it, 1kg in 6months... something just isnt quite right!

Stick to a plan, and stick with it for a few months. People try and change things up far too often when they dont see results immediately.

Stick with it, and keep on researching and asking questions!
Knowledge is power.

Cheers.
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