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Video: 100 lb dumbbells bench press x 11 reps at 157 lb bodyweight.
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06-04-2012, 08:34 AM
iron_worker
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iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
I'm a big proponent of full ROM but my focus is primarily strength. Time under tension is a major factor to consider for those body builders.
Good lift though.
IW
iron_worker
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