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Old 06-04-2012, 10:42 AM
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wolfbeast wolfbeast is offline
Rank: New Member
 
Join Date: Mar 2012
Location: Denver, CO.
Posts: 23
Default Getting Big Arms!

Hey man, I found a good routine for you to start with!

How to get massive arms!

Give it a shot and let me know what you think.

As for me, I like to do a lot of close grip pull ups, negatives, dips, and curls are your best friend.

Also, look into getting a high quality protein and mind your calories!
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